Shocked… My initial thoughts on a personal hygiene issue I found myself starting to go through almost immediately after the birth of my daughter. Imagine going thirty one years of not having to worry about any armpit odor no matter how much of a workout you endured. After all my research of pregnancy, both prenatal and postnatal, how was this a mystery to me? At the time I was breast-feading and had just delivered my daughter. Of course I thought about increasing my daily hygiene practices, still applying deodorant most days as routinely as possible, easy enough to do right? That is until one morning waking up postpartum discovering a foul smell coming from my armpit, I could not believe it. I was showering daily even twice when I could.
After a couple months, I could not take it anymore. I made an appointment with my dermatologist but to my dismay, I was not satisfied with the answer I received. The Doctor pretty much stated it was just part of my hormones adjusting to all the changes from pregnancy and breastfeeding. I was a bit disappointed since I figured maybe there was a magic pill. I started to educate myself more about hormones and how they affect the body.
Generally speaking, hormones control the growth, development, and metabolism of the body; the electrolyte composition of bodily fluids; and reproduction.
To me, I read it in a way that maybe I can control/help what I put in my body so I started to read more about natural supplements to take because for the most part, I eat well-maintained meals but do have take-outs and snacks at night. I am only human right?
One that stood out to me is Magnesium.
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Here are some of the key benefits of magnesium:
1. **Muscle Function and Relaxation**: Magnesium is vital for proper muscle function. It helps muscles contract and relax, which is crucial for activities ranging from basic movements to intense physical exercise. It can also aid in relieving muscle cramps and spasms.
2. **Bone Health**: Magnesium is necessary for maintaining bone density and strength. It works alongside calcium and vitamin D to support bone formation and prevent osteoporosis, a condition characterized by weak and brittle bones.
3. **Heart Health**: Magnesium is involved in regulating heart rhythm and supporting overall cardiovascular health. It helps maintain normal blood pressure levels, reduces the risk of heart arrhythmias, and supports proper functioning of the heart muscle.
4. **Energy Production**: Magnesium plays a vital role in energy metabolism. It is involved in the production of ATP (adenosine triphosphate), the primary energy currency of cells. Adequate magnesium levels can help combat fatigue and improve overall energy levels.
5. **Nervous System Function**: Magnesium acts as a natural relaxant for the nervous system, helping to calm nerves and reduce stress. It plays a role in neurotransmitter signaling, which influences mood and cognitive function.
6. **Regulation of Blood Sugar Levels**: Magnesium plays a role in insulin sensitivity and glucose metabolism. Maintaining adequate magnesium levels may help regulate blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.
7. **Supports Mental Health**: Some research suggests that magnesium may have beneficial effects on mental health. It has been linked to a lower risk of depression and anxiety, and supplementation with magnesium may help alleviate symptoms in some individuals.
8. **Anti-inflammatory Properties**: Magnesium exhibits anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is associated with various health conditions, including heart disease, diabetes, and arthritis.
9. **Improved Sleep Quality**: Magnesium plays a role in regulating the neurotransmitters involved in sleep. Adequate magnesium levels may help promote relaxation and improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.
10. **Supports Immune Function**: Magnesium is involved in numerous processes that support a healthy immune system, including enzyme activation and DNA repair. Ensuring adequate magnesium intake can help support immune function and enhance the body's ability to fight off infections.
It's important to note that while magnesium offers numerous health benefits, excessive intake can lead to adverse effects. It's best to obtain magnesium through a balanced diet rich in magnesium-rich foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes. If necessary, supplementation should be done under the guidance of a healthcare professional.
See my next blog for now to make my favorite Sleepy Girl Cherry Mocktail with Magnesium !
I swear it has been a big change for me! Much love!
